It is important that you are able to complete all of your training sessions between the 40 days from the start of the challenge. We recommend that you train at least 2X each week but we can compress some of those sessions should you be away for a few days (example 2 sessions 1 week, 3 the next). However, if you are away for multiple weeks during the challenge it may be very difficult for you to complete the requirements and see the results you desire. No sessions are held over past the end of the 40 Day Challenge
, and there will be no opportunity to make-up sessions once the challenge is finished.
It is strongly recommended that you are able to attend the Kick-Off Event to ensure you are prepared to start the challenge.